On average, a person with a uterus menstruates approximately 450 times in their life. Despite that fact, very few women realize that not only their daily routines but also their energy levels and moods are deeply impacted by their cycle. lt's a missed opportunity-because once you start syncing your life with your cycle, your hormones will become your partner in crime rather than working against you.

For example, did you know that...

• Your confidence and your libido get a boost when you're ovulating?
• Your athletic prowess is at its highest when your estrogen levels are peaking?
• You should avoid making important decisions right before your period?

In Decode Your Cycle, menstrual health expert Morgane Leten gives you much needed insights into your natural hormones and how the female body functions. She shows you how to mitigate menstrual aches and pains, while optimizing your sleep, diet and diary in sync with your cycle. This book is peppered with expert contributions and honest testimonials by women who've discovered the power of their cycle.